Frequently Asked Questions

Medshrum is a UK functional mushroom brand specialising in organic mushroom tinctures and extracts designed for daily wellbeing routines.

The brand focuses on fruiting body mushrooms, Nordic-grown ingredients, and ultrasonic-assisted triple extraction to create broad-spectrum mushroom extracts with high bioavailability.

You can read more on our “about Medshrum” page.

Functional mushrooms are mushrooms commonly used in modern wellness routines for compounds such as beta-glucans, polysaccharides and triterpenes.

Different functional mushrooms are associated with different uses. For example, Lion’s Mane is often linked with focus and clarity routines, while Reishi is commonly used in evening and sleep-focused rituals.

A mushroom tincture is a concentrated liquid mushroom extract designed for convenient daily use.

Mushroom tinctures are typically made by extracting compounds from mushrooms using water, alcohol or a combination of both to create a broad-spectrum extract.

Different mushrooms are associated with different routines and uses. For example, Lion’s Mane is commonly used in focus routines, while Reishi is often used in evening and sleep-focused rituals.

You can explore the mushroom tincture collection here.

Medshrum offers a range of functional mushroom tinctures and extracts including Lion’s Mane, Reishi, Chaga, Cordyceps, Maitake and Shiitake.

Different mushrooms are associated with different routines and uses. Lion’s Mane is commonly used in focus routines, Reishi is often linked with evening and sleep-focused rituals, while Cordyceps is frequently used in energy and performance routines.

You can explore the full mushroom collection here.

The fruiting body is the visible mature mushroom structure traditionally valued for compounds such as beta-glucans and triterpenes.

In mushroom supplements, some brands use fruiting body only extracts, while others may use mycelium grown on grain.

Many people look for fruiting body extracts because they are associated with concentrated mushroom compounds and broad-spectrum extraction methods.

You can read more about our fruiting body extracts here.

Yes. Medshrum formulations use fruiting body mushroom extracts rather than grain-based mycelium fillers.

Fruiting body mushrooms are the visible mature mushroom structure traditionally associated with compounds such as beta-glucans and triterpenes.

Many people look for fruiting body extracts because they are commonly associated with concentrated mushroom compounds and broad-spectrum extraction methods.

Ultrasonic-assisted triple extraction combines water extraction, alcohol extraction and ultrasonic-assisted processing to access a broader range of naturally occurring mushroom compounds.

Different compounds dissolve differently, so combining multiple extraction methods helps create broad-spectrum mushroom extracts commonly associated with beta-glucans, polysaccharides and triterpenes.

Many mushroom tinctures use either water or alcohol extraction alone, while triple extraction combines multiple approaches into a single extract.

You can read more about our extraction process here.

Extraction is important because different mushroom compounds dissolve differently and may not be easily accessed from raw mushroom material alone.

Water extraction is commonly used for compounds such as beta-glucans and polysaccharides, while alcohol extraction is often used for compounds such as triterpenes.

Combining multiple extraction methods can help create broad-spectrum mushroom extracts designed for convenient daily use.

You can read more about our extraction process here.

Yes. Medshrum products are Soil Association certified organic.

Soil Association certification is one of the UK’s recognised organic certification standards and involves requirements around ingredient sourcing, traceability and production processes.

Medshrum focuses on Nordic-grown mushroom extracts, fruiting body ingredients and third-party tested formulations designed for daily use.

You can view our Soil Association organic certificate here.

Medshrum mushrooms are Nordic-grown in controlled environments focused on quality, traceability and consistency.

Controlled growing environments help support stable growing conditions and allow close oversight of sourcing and production processes.

Medshrum focuses on fruiting body mushroom extracts, Soil Association certified organic ingredients and third-party tested formulations designed for daily use.

You can read more about our sourcing approach here.

Yes. Medshrum prioritises independent third-party testing for quality and transparency.

Third-party testing may include checks for identity, purity and contaminants such as heavy metals or unwanted microbes depending on the ingredient and batch.

Medshrum focuses on Soil Association certified organic ingredients, fruiting body mushroom extracts and traceable sourcing designed for consistent daily use.

You can read more about our quality standards here.

Mushroom tinctures are commonly taken directly under the tongue or added to drinks such as water, coffee or tea.

Some people prefer taking tinctures on their own, while others mix them into part of a daily routine such as morning coffee or evening herbal tea.

Usage varies depending on the mushroom extract and individual routine, so it’s important to follow the serving guidance on the product label.

You can explore our mushroom tincture collection here.

Yes. Many people begin with mushroom tinctures as part of a simple daily wellness routine.

Some people prefer starting with smaller serving sizes before building consistency over time based on the product guidance and individual routine.

Different mushrooms are commonly associated with different routines. Lion’s Mane is often linked with focus and clarity routines, while Reishi is commonly used in evening routines.

Many people choose to stack different mushrooms depending on their routines and preferences.

Some people use Lion’s Mane as part of morning focus routines, while mushrooms such as Reishi are commonly associated with evening routines.

Individual routines and serving sizes vary, so it’s important to follow the product guidance and speak with a healthcare professional if you have any medical concerns or take medication.

Product-specific information can be found on the relevant product page, product label and ingredient information section.

Product pages include serving guidance, extraction information, ingredients, storage recommendations and usage suggestions depending on the mushroom extract.

Customers should always follow the guidance provided on the product label and speak with a healthcare professional if they have questions about suitability or medications.

You can also explore the Medshrum mushroom guides for more detailed information about different mushroom extracts, routines and extraction methods.

Many people use mushroom tinctures because they are concentrated liquid mushroom extracts designed for convenient daily use.

Functional mushroom tinctures are commonly added to wellness routines because they can be taken directly or mixed into drinks such as coffee, tea or smoothies.

Different mushroom extracts are often chosen depending on personal preferences, routines and intended use.

No. Many functional mushrooms have been used traditionally for centuries within food, wellness and herbal practices.

Mushrooms such as Reishi, Lion’s Mane, Chaga and Cordyceps have long histories of traditional use and are now commonly used in modern mushroom extract and wellness routines.

Interest in functional mushroom supplements has grown significantly in recent years as more people explore mushroom tinctures, powders and daily wellness products.

Mushroom wellness refers to the use of functional mushrooms within broader wellbeing and lifestyle routines.

Functional mushroom products such as tinctures, powders and extracts are commonly incorporated into daily rituals alongside nutrition, sleep, exercise and mindfulness practices.

Mushrooms such as Lion’s Mane, Reishi, Chaga and Cordyceps are widely used within modern mushroom wellness routines and supplement categories.

You can explore more in the Medshrum mushroom guides.

A daily mushroom ritual refers to the regular use of functional mushroom products within everyday wellness routines.

Many people incorporate mushroom tinctures, powders or extracts into morning or evening rituals alongside coffee, tea, meals or mindfulness practices.

Different functional mushrooms are often chosen depending on personal routines and preferences, including Lion’s Mane, Reishi, Chaga and Cordyceps.

You can explore more in the Medshrum guide to choosing functional mushroom supplements.

Yes. Functional mushroom routines are often highly personal and may vary depending on lifestyle, preferences and daily habits.

Some people prefer morning mushroom routines using Lion’s Mane or Cordyceps, while others incorporate mushrooms such as Reishi into evening wellness rituals.

Mushroom tinctures, powders and extracts are commonly used differently depending on individual routines and consistency preferences.

You can explore more in the Medshrum guide to choosing functional mushroom supplements.

Consistency is often discussed because many wellness routines are built around regular daily habits and long-term routines.

Functional mushroom tinctures, powders and extracts are commonly incorporated into morning or evening rituals as part of broader lifestyle and wellbeing practices.

Many people prefer simple and consistent mushroom routines that fit naturally into coffee, tea, meals or mindfulness rituals.

You can explore more in the Medshrum guide to choosing functional mushroom supplements.

Yes. Many people begin with a single functional mushroom before exploring broader mushroom wellness routines.

Beginners often choose one mushroom tincture or extract that best fits their personal routines, preferences and lifestyle goals.

Over time, some people choose to combine different mushrooms depending on how they structure their morning or evening wellness rituals.

Many people include mushroom products as part of broader wellbeing, mindfulness and daily wellness routines.

Functional mushroom tinctures and extracts are often incorporated into morning or evening rituals alongside nutrition, movement and lifestyle practices.

Functional mushrooms are naturally occurring fungi traditionally used within culinary, cultural and wellness practices.

Today, functional mushroom extracts, powders and tinctures are commonly incorporated into broader wellbeing and lifestyle routines.

Explore the Medshrum journal to learn more about functional mushrooms and mushroom wellness practices.

Many people appreciate functional mushrooms for their long history of traditional use and their incorporation into modern wellness and daily ritual practices.

Mushroom tinctures, extracts and powders are now commonly included within broader wellbeing and lifestyle routines.

Explore the Medshrum journal to learn more about functional mushroom wellness.

Mushroom extraction refers to processes used to concentrate and access naturally occurring mushroom compounds.

Different extraction methods may use water, alcohol or combined extraction techniques depending on the mushroom and formulation.

Medshrum uses ultrasonic-assisted triple extraction combining water extraction, alcohol extraction and ultrasonic-assisted processing.

Ultrasonic-assisted extraction uses sound wave technology alongside water and alcohol extraction methods to support efficient access to naturally occurring mushroom compounds.

This combined extraction approach is designed to help create concentrated mushroom extracts for daily wellness routines.

Learn more about Medshrum extraction methods in the Medshrum Journal.

Triple extraction is a process used to draw out different types of naturally occurring compounds from mushrooms using water and alcohol.

Water extraction helps release compounds such as beta-glucans, while alcohol extraction targets compounds that are not water-soluble.

Some extraction methods use multiple water stages, but this does not always mean a broader range of compounds has been accessed.

Medshrum combines water and alcohol extraction with ultrasonic-assisted technology to help break down mushroom cell walls more effectively. This approach supports access to a wider range of compounds and creates extracts that are more consistent, concentrated and readily absorbed.

Different mushroom compounds are soluble in different mediums, so combining water and alcohol extraction may help create broader-spectrum mushroom extracts.

Water extraction is commonly associated with compounds such as beta-glucans, while alcohol extraction helps access compounds that are not water-soluble.

Medshrum combines water and alcohol extraction with ultrasonic-assisted technology as part of its triple extraction approach.

Bioavailability refers to how efficiently compounds may be absorbed and utilised within the body after consumption. Extraction methods, mushroom species and formulation approaches can all influence bioavailability.

Medshrum uses ultrasonic-assisted triple extraction as part of its approach to creating highly concentrated, readily accessible mushroom extracts.

Chitin is a natural structural fibre found in mushroom cell walls. Because chitin can make certain compounds more difficult to access, extraction methods are commonly used to help release and concentrate mushroom compounds more effectively.

Extraction helps concentrate and access naturally occurring mushroom compounds from mushroom material.

Different extraction methods may influence the range and accessibility of compounds within the final extract.

Medshrum uses ultrasonic-assisted triple extraction as part of its approach.

Broad-spectrum mushroom extracts aim to retain a wider range of naturally occurring mushroom compounds.

Different extraction methods may influence the final compound profile and accessibility of the extract.

Medshrum uses ultrasonic-assisted triple extraction as part of this process.

Liquid extracts are often chosen for their concentrated format and ease of incorporation into daily routines.

Medshrum’s ultrasonic-assisted triple extraction is designed to support efficient access to naturally occurring mushroom compounds.

Extraction ratios may help provide context around concentration and processing methods, though they are only one part of overall extract quality.

Extraction technique, mushroom species, sourcing and testing standards may also influence the final extract.

Medshrum uses a combination of water and alcohol extraction to draw out a broad range of naturally occurring compounds from mushrooms.

This is supported by ultrasonic-assisted technology, which helps break down the mushroom cell walls and improve the release of these compounds.

Together, this approach allows for more complete extraction and helps create tinctures that are consistent, concentrated and readily absorbed.

Medshrum focuses on how the extract is made, not just the ingredient itself.

Each tincture is produced using fruiting body only, grown in controlled Nordic environments, and extracted using water, alcohol and ultrasonic-assisted extraction. This approach helps access a broader range of compounds in a consistent way.

All products are Soil Association certified organic and third-party tested for quality and purity.

Rather than offering multiple formats, we focus on a small number of refined extracts designed to fit into a simple daily rhythm.

You can explore this approach most clearly through our Lion’s mane tincture.

Fruiting body refers to the visible part of the mushroom, while mycelium is the root-like structure.

Different products use different parts depending on their approach.

Yes, mushroom supplements are regulated as food supplements in the UK. Certain mushroom species and ingredients may also fall under UK Novel Food regulations depending on their history of use, extraction method and regulatory status.

Regulatory requirements can vary between mushroom species, product formats and manufacturing processes. Within the functional mushroom category, factors such as traceability, ingredient sourcing, extraction standards and labelling practices are all important parts of responsible product manufacturing.

In recent years, transparency and quality standards have become increasingly important within the UK mushroom supplement market. Medshrum uses certified organic mushrooms, third-party testing and traceable sourcing standards across its functional mushroom extracts.

Medshrum mushrooms are grown in clean, controlled Nordic environments selected for their quality, traceability and production standards. Certain species, including Chaga, are responsibly wild-harvested where appropriate.

Growing conditions, cultivation methods and extraction standards can all influence the consistency and quality of functional mushroom extracts. In recent years, transparency around sourcing and production practices has become increasingly important within the mushroom supplement category.

Functional mushrooms and their naturally occurring compounds have been the subject of growing scientific interest in recent years. Compounds such as beta glucans, polysaccharides and triterpenes are commonly discussed within mushroom research and extraction studies.

Medshrum products are produced using established extraction methods, including hot water, alcohol and ultrasonic-assisted extraction, which are widely used within the functional mushroom category to help access a broad spectrum of naturally occurring mushroom compounds.

We focus on certified organic sourcing, 100% fruiting bodies, traceability and carefully controlled extraction standards to support consistency, purity and quality across every batch.

Beta glucans are a specific type of naturally occurring polysaccharide found in mushrooms, oats and yeast. In functional mushrooms, they are commonly associated with the mushroom fruiting body and are frequently discussed when comparing mushroom extracts, sourcing standards and extraction methods.

The structure and concentration of beta glucans can vary depending on the mushroom species, cultivation conditions and extraction process used. Within the modern functional mushroom category, beta glucans are often referenced in discussions around extract composition and ingredient transparency.

Triterpenes are naturally occurring compounds found in certain mushrooms, plants and herbs. In functional mushrooms, they are most commonly associated with Reishi and are often linked to the mushroom’s naturally bitter profile.

Different mushroom species contain different triterpene profiles, and extraction methods can influence which naturally occurring compounds are present within a final mushroom extract. In recent years, triterpenes have become increasingly discussed within conversations around mushroom extraction methods and ingredient composition.

Medshrum uses hot water, alcohol and  ultrasonic-assisted extraction across its 100% fruiting body extracts, including our  Reishi tincture.

Polysaccharides are naturally occurring complex carbohydrates found within mushrooms, where they form part of the mushroom’s cellular structure. Different mushroom species contain different polysaccharide profiles, which can vary depending on cultivation methods, growing conditions and extraction techniques.

When people discuss mushroom extracts, polysaccharides are often referenced in relation to extraction quality, ingredient transparency and mushroom composition. Beta glucans are one type of mushroom polysaccharide commonly associated with Lion’s Mane, Reishi, Chaga and Turkey Tail extracts.

Mycelium refers to the underground root-like network of a fungus, made up of fine thread-like structures called hyphae. In nature, mycelium plays an important role in breaking down organic matter and supporting nutrient cycling within forest ecosystems.

Within the mushroom industry, mycelium may refer either to the living fungal network itself or to mycelium grown on substrates such as grain and used in some mushroom supplements. This differs from the mushroom fruiting body — the visible part of the mushroom traditionally associated with culinary and functional mushroom use.

At Medshrum, our tinctures and powders use 100% fruiting body extracts rather than mycelium grown on grain.

We also use mycelium in our biodegradable packaging, where it is grown around agricultural waste to create a natural alternative to protective packaging materials.

Traceability refers to the ability to track where a product and its ingredients come from throughout the supply chain. In functional mushrooms, this can include details such as mushroom species, cultivation methods, extraction processes, testing standards and manufacturing practices.

Strong traceability helps improve transparency around sourcing, consistency and product quality. It also allows batches to be monitored more accurately from cultivation through to final production, which has become increasingly important within the modern mushroom supplement category.

At Medshrum, we prioritise traceability through certified organic sourcing, third-party testing and carefully selected Nordic cultivation partners. Our extracts are produced using 100% fruiting bodies alongside  ultrasonic-assisted extraction and other established extraction methods.

Premium mushroom extract generally refers to a mushroom product made with a strong focus on sourcing standards, extraction methods, ingredient transparency and product consistency. Within the modern functional mushroom category, factors often associated with premium extracts include the use of fruiting bodies, organic cultivation, third-party testing and carefully controlled extraction processes.

The quality of a mushroom extract can vary depending on the mushroom species used, growing conditions, extraction techniques and whether fillers or grain-based ingredients are present within the final product. In recent years, transparency around extraction methods and sourcing practices has become increasingly important within the mushroom supplement industry.

Lion’s Mane is a functional mushroom commonly associated with focus, clarity and structured daily wellness routines. Traditionally used in East Asia for centuries, Lion’s Mane is recognised for its distinctive white, cascading appearance and the naturally occurring compounds found within the mushroom fruiting body.

Modern mushroom extracts can vary depending on the species used, cultivation methods, fruiting body content and extraction techniques. In recent years, Lion’s Mane has become increasingly popular within contemporary wellness culture and is often discussed alongside functional mushrooms such as Reishi, Chaga and Cordyceps.

Many people choose to take Lion’s Mane in the morning as part of their daily routine because it is commonly associated with focus, clarity and mindful productivity. Functional mushroom rituals are often incorporated into morning habits alongside coffee, tea or breakfast routines.

Morning use is also popular because consistency plays an important role in how people incorporate mushroom extracts into everyday wellbeing practices. In recent years, Lion’s Mane has become increasingly associated with structured wellness routines and intentional daily habits within modern functional mushroom culture.

Lion’s Mane is one of the most popular functional mushrooms associated with focus and structured daily clarity routines. It is commonly incorporated into morning rituals alongside coffee, tea and other intentional wellbeing habits.

Its popularity within modern wellness culture has grown significantly in recent years, particularly among people interested in mindfulness, productivity and more consistent daily routines. Within the broader functional mushroom category, Lion’s Mane is often discussed alongside Reishi, Cordyceps and Chaga.

Lion’s Mane is often considered one of the more approachable functional mushrooms for beginners due to its mild flavour and growing popularity within modern wellness routines. Many people choose to incorporate Lion’s Mane into existing habits such as coffee, tea or breakfast as part of a consistent daily ritual.

As with any supplement, individual preferences and routines can vary, and people may choose different mushroom extracts depending on their lifestyle and personal interests. Within the broader functional mushroom category, Lion’s Mane is commonly discussed alongside Reishi, Chaga and Cordyceps.

Lion’s Mane is commonly incorporated into daily wellness routines, and many people choose to take it consistently as part of a structured morning ritual. Functional mushroom extracts are often used alongside habits such as coffee, tea, journalling and mindful daily practices.

Daily use preferences can vary depending on the individual, the mushroom format used and personal routines. In recent years, consistency and ritual-based use have become increasingly associated with the wider functional mushroom category, including mushrooms such as Reishi, Chaga and Cordyceps.

Medshrum’s award-winning  Lion’s Mane tincture is made using certified organic fruiting bodies and ultrasonic-assisted extraction.

Lion’s Mane tinctures and powders are two of the most common ways people incorporate functional mushrooms into their daily routines. The main differences usually relate to extraction methods, concentration, convenience and how they fit into individual rituals.

Tinctures are liquid mushroom extracts that are typically taken directly or added to drinks, while powders are commonly stirred into coffee, smoothies or recipes. Many people appreciate tinctures for their convenience and portability, while others enjoy powders as part of slower food-based routines and everyday kitchen rituals.

Different formats may also involve different extraction approaches, ingredient concentrations and preparation methods depending on the product and manufacturer.

Lion’s Mane is commonly incorporated into modern wellness routines because it can be taken in simple, flexible ways throughout the day. Many people appreciate Lion’s Mane tinctures for their convenience and portability, particularly alongside existing habits such as coffee, tea, commuting or structured morning rituals.

Functional mushroom extracts have become increasingly popular within contemporary wellbeing culture, especially among people interested in more intentional routines, ingredient transparency and mindful daily practices. Different formats, including tinctures and powders, allow people to choose approaches that fit naturally into their lifestyle and preferences.

Medshrum tinctures contain 22% alcohol (ABV), used as part of the extraction process.

At typical serving sizes (1–2 ml), the amount consumed per serving is very small, comparable to naturally occurring traces found in foods like ripe fruit or fermented products.

Yes, mushroom tinctures are typically vegan and free from common allergens.

Tinctures typically have a shelf life of around 2–3 years when unopened.

Store in a cool, dry place away from direct sunlight.

Yes. All Medshrum products are Soil Association certified organic, meeting strict UK standards for organic production, traceability and quality.

This means they are produced without synthetic pesticides, fertilisers or GMOs.

At 1–2 ml per day, a 50 ml bottle lasts around 25–50 days.

Yes, mushroom tinctures are often used as part of a daily routine. Consistency over time is typically how people choose to incorporate them into their lifestyle.

No. Medshrum products contain no fillers, additives or synthetic ingredients.

Each extract is made using organic mushrooms and natural extraction liquids only, with a focus on purity and consistency.

Yes, tinctures can be taken with or without food.

Yes, tinctures can be added to drinks or food.

Medshrum tinctures can be taken directly or added to drinks such as coffee, tea or water. Follow the dosage on the product label and use consistently as part of your daily routine for best results.

This depends on the mushroom and your routine. Many people take more uplifting mushrooms earlier in the day and more calming ones in the evening, allowing them to fit naturally into a daily rhythm.

Yes, Medshrum products can be taken together. Many people combine different mushrooms at different times of day, such as Lion’s Mane during the day and Reishi in the evening, depending on their routine.

Yes, mushroom tinctures can be added to coffee, tea or water.

Many people add lion’s mane to their morning coffee as part of a simple daily routine, while others take reishi in the evening in a separate drink.

Medshrum products are generally well tolerated when used as directed.

All tinctures are Soil Association certified organic and produced in controlled conditions, with each batch tested for quality and purity.

As with any supplement, if you have a medical condition or are taking medication, it’s best to speak with a healthcare professional before use.

If you are pregnant or breastfeeding, it’s recommended to speak with a qualified healthcare professional before taking mushroom tinctures.

While functional mushrooms have a long history of traditional use, individual circumstances can vary, and professional guidance is important.

They may interact with certain medications, so it’s best to speak with a healthcare professional.

If you are taking blood thinners, seek medical advice before use.

Medshrum products are generally well tolerated. Some people may experience mild digestive discomfort when first introducing them. If you have any concerns, it’s always best to speak with a healthcare professional.

Speak with a healthcare professional before giving to children.

UK orders are shipped via tracked delivery. Orders under £50 are £4.95, and orders over £50 qualify for free shipping. Orders placed before 2pm (Monday–Friday) are dispatched the same day, with delivery typically taking 1–3 working days.

You’ll receive a DPD tracking link by email once your parcel is dispatched, so you can follow your delivery status in real time.

We offer a 30-day return policy on all Medshrum products. If you’re not completely satisfied, you can return your order within 30 days for a refund or exchange. Items must be unopened, in their original packaging, and accompanied by proof of purchase.

If you’d like to start a return, please email support@medshrum.com. Once approved, we’ll provide simple return instructions and a prepaid label to make the process straightforward.

We accept all major credit and debit cards, along with PayPal and Apple Pay.