Frequently Asked Questions

There is no fixed timeframe, as this varies by person and consistency of use.

Some people notice subtle changes within a few days, while for others it becomes more apparent over a few weeks of consistent daily use.

Certain mushrooms may feel more noticeable earlier in a routine.

Cordyceps is often used in the morning as part of a more energised day, while reishi is typically taken in the evening and is often chosen for its more grounding role around rest and sleep.

The key difference is consistency. Mushroom tinctures are not typically used for immediate results, but as part of a daily rhythm that builds over time, whether that’s supporting energy during the day or a more settled evening routine.

A simple way to structure this is outlined in our daily mushroom routine

Most people look for three things: organic certification, extraction method and transparency of sourcing.

Medshrum focuses on Soil Association certified organic extracts, triple extraction with ultrasonic-assisted processing, and controlled Nordic cultivation.

You can explore our organic mushroom tinctures here

Choosing the right mushroom often depends on when you plan to use it.

Some people begin with Lion's Mane as part of a morning routine, while others use Reishi in the evening when things begin to slow.

A simple way to structure this in outlined in our daily mushroom routine guide.

A typical daily amount for mushroom tinctures is around 1–2 ml per day, either taken once or split across the day.

Some people begin with a smaller amount and increase gradually.

→ read our daily mushroom routine

Reishi is most commonly used as part of an evening routine.

It is typically taken later in the day when the focus shifts towards rest and slowing down.

→ explore reishi tincture

Cordyceps is often included in morning routines where a more energised start to the day is desired.

→ explore cordyceps tincture

Tinctures and powders can both be made using extracted mushrooms, while capsules typically contain powdered mushroom in a convenient form.

Tinctures are liquid extracts, taken directly, often chosen for how easily they fit into a daily routine, either taken directly or added to coffee or tea.

Medshrum powders are also extracted before drying, meaning the compounds are accessed before consumption rather than relying on digestion alone.

Capsules usually contain dried mushroom powder and rely on the body to break the mushroom structure down during digestion.

You can explore our organic mushroom tinctures here

Mushroom tinctures are designed to extract and concentrate naturally occurring compounds from mushrooms into a form that is easier to take and absorb.

Rather than relying on a single method, Medshrum combines water, alcohol and ultrasonic-assisted extraction to access a broader range of compounds.

You can explore how this is applied in our Lion’s Mane tincture

Lion’s Mane is often used in the morning, while Reishi is typically used in the evening.

They are used at different times of day rather than for the same purpose.

→ explore lion’s mane tincture

Functional mushrooms are used to support daily wellbeing. If you’re new to them, you can explore our full guide to choosing the right mushroom here →

Mushroom tinctures are created by extracting compounds from the mushroom using water and alcohol.

Different compounds dissolve in different liquids, which is why both are used.

The mushroom is broken down and steeped over time, allowing these compounds to move into the liquid.

Medshrum also uses ultrasonic-assisted extraction, where sound waves help break down the mushroom structure further.

This supports a more complete and consistent extraction.

You can explore our full range of organic mushroom tinctures

Medshrum is a UK-based organic mushroom brand creating high-potency tinctures for daily ritual.

All extracts are Soil Association certified organic, Nordic-grown and produced using triple extraction with ultrasonic-assisted technology to maximise compound availability and consistency.

Medshrum focuses on how the extract is made, not just the ingredient itself.

Each tincture is produced using fruiting body only, grown in controlled Nordic environments, and extracted using water, alcohol and ultrasonic-assisted extraction. This approach helps access a broader range of compounds in a consistent way.

All products are Soil Association certified organic and third-party tested for quality and purity.

Rather than offering multiple formats, we focus on a small number of refined extracts designed to fit into a simple daily rhythm.

You can explore this approach most clearly through our Lion’s mane tincture

Fruiting body refers to the visible part of the mushroom, while mycelium is the root-like structure.

Different products use different parts depending on their approach.

Ultrasonic extraction uses high-frequency sound waves to break down the cell walls of mushrooms, helping to release more of their naturally occurring compounds.

Traditional extraction methods typically rely on heat and alcohol alone, which may not fully break down the tough chitin structure found in mushrooms.

By combining ultrasonic-assisted technology with water and alcohol extraction, Medshrum is able to access a broader range of compounds and create extracts that are more consistent, concentrated and readily absorbed.

You can see this approach in our Lion’s mane extract

Yes, mushroom supplements are regulated as food supplements in the UK.

Some species may fall under Novel Food regulations.

Triple extraction is a process used to draw out different types of naturally occurring compounds from mushrooms using water and alcohol.

Water extraction helps release compounds such as beta-glucans, while alcohol extraction targets other compounds that are not water-soluble. Some brands refer to multiple water steps as “triple extraction”, but this does not always mean a broader range of compounds has been accessed.

Medshrum combines water and alcohol extraction with ultrasonic-assisted technology to help break down the mushroom cell walls more effectively. This approach supports access to a wider range of compounds and creates extracts that are more consistent, concentrated and readily absorbed.

Medshrum mushrooms are grown in clean, controlled Nordic environments to ensure purity, traceability and consistency.

Certain species, such as Chaga, are responsibly wild-harvested.

Medshrum uses a combination of water and alcohol extraction to draw out a broad range of naturally occurring compounds from mushrooms.

This is supported by ultrasonic-assisted technology, which helps break down the mushroom cell walls and improve the release of these compounds.

Together, this approach allows for more complete extraction and helps create tinctures that are consistent, concentrated and readily absorbed.

Medshrum products are developed using established extraction methods that are widely used in the study of mushrooms and their naturally occurring compounds.

Compounds such as beta-glucans have been researched for their role in supporting the body’s natural systems, and our extraction process is designed to help make these compounds more available.

We focus on sourcing high-quality, organic mushrooms and applying consistent, carefully controlled extraction methods to ensure quality, purity and reliability in every batch.

Medshrum tinctures contain 22% alcohol (ABV), used as part of the extraction process.

At typical serving sizes (1–2 ml), the amount consumed per serving is very small, comparable to naturally occurring traces found in foods like ripe fruit or fermented products.

Yes, mushroom tinctures are typically vegan and free from common allergens.

Tinctures typically have a shelf life of around 2–3 years when unopened.

Store in a cool, dry place away from direct sunlight.

Yes. All Medshrum products are Soil Association certified organic, meeting strict UK standards for organic production, traceability and quality.

This means they are produced without synthetic pesticides, fertilisers or GMOs.

At 1–2 ml per day, a 50 ml bottle lasts around 25–50 days.

Yes, mushroom tinctures are often used as part of a daily routine. Consistency over time is typically how people choose to incorporate them into their lifestyle.

No. Medshrum products contain no fillers, additives or synthetic ingredients.

Each extract is made using organic mushrooms and natural extraction liquids only, with a focus on purity and consistency.

Yes, tinctures can be taken with or without food.

Yes, tinctures can be added to drinks or food.

Medshrum tinctures can be taken directly or added to drinks such as coffee, tea or water. Follow the dosage on the product label and use consistently as part of your daily routine for best results.

This depends on the mushroom and your routine. Many people take more uplifting mushrooms earlier in the day and more calming ones in the evening, allowing them to fit naturally into a daily rhythm.

Yes, Medshrum products can be taken together. Many people combine different mushrooms at different times of day, such as Lion’s Mane during the day and Reishi in the evening, depending on their routine.

Yes, mushroom tinctures can be added to coffee, tea or water.

Many people add lion’s mane to their morning coffee as part of a simple daily routine, while others take reishi in the evening in a separate drink.

Medshrum products are generally well tolerated when used as directed.

All tinctures are Soil Association certified organic and produced in controlled conditions, with each batch tested for quality and purity.

As with any supplement, if you have a medical condition or are taking medication, it’s best to speak with a healthcare professional before use.

If you are pregnant or breastfeeding, it’s recommended to speak with a qualified healthcare professional before taking mushroom tinctures.

While functional mushrooms have a long history of traditional use, individual circumstances can vary, and professional guidance is important.

They may interact with certain medications, so it’s best to speak with a healthcare professional.

If you are taking blood thinners, seek medical advice before use.

Medshrum products are generally well tolerated. Some people may experience mild digestive discomfort when first introducing them. If you have any concerns, it’s always best to speak with a healthcare professional.

Speak with a healthcare professional before giving to children.

UK orders are shipped via tracked delivery. Orders under £50 are £4.95, and orders over £50 qualify for free shipping. Orders placed before 2pm (Monday–Friday) are dispatched the same day, with delivery typically taking 1–3 working days.

You’ll receive a DPD tracking link by email once your parcel is dispatched, so you can follow your delivery status in real time.

We offer a 30-day return policy on all Medshrum products. If you’re not completely satisfied, you can return your order within 30 days for a refund or exchange. Items must be unopened, in their original packaging, and accompanied by proof of purchase.

If you’d like to start a return, please email support@medshrum.com. Once approved, we’ll provide simple return instructions and a prepaid label to make the process straightforward.

We accept all major credit and debit cards, along with PayPal and Apple Pay.