As we embrace the new year, many of you may be looking for natural ways to support your wellbeing and achieve your wellness goals. Perhaps you made some New Year Resolutions and set yourself ambitious targets? Or maybe you are making some small tweaks in the hopes of unlocking a healthier, happier version of yourself? Whether you’ve embarked on a strict new diet, dusted off your running shoes, or simply committed to drinking more water (and less wine), there’s a collective energy of optimism in the air. But let’s be honest – enthusiasm comes easily in January … sticking to your good intentions once the novelty wears off is where the real challenge lies!
If you’d like to create lasting health gains (at any time of year), medicinal mushrooms could be your not-so-secret weapon. They have been used for centuries in traditional practices and now – thanks to Medshrum's carefully crafted tinctures and powders – incorporating these powerful fungi into your daily routine has never been easier.
In this blog, we hope to answer all the questions you need to confidently incorporate mushroom supplements into your daily routine.
How do I choose the right supplement?
Functional fungi offer a powerful alternative to traditional health supplements. From the antioxidants in Chaga to the heart-healthy benefits of Shiitake or the blood-sugar-regulating properties of Maitake, each mushroom brings something unique to the table.
Lion’s Mane is renowned for its brain-boosting properties and nerve regeneration, while Reishi can promote restful sleep and balance your mood. For a natural energy boost, Cordyceps supports performance and vitality whereas Turkey Tail is great for boosting immunity and supporting gut health.
If you're new to medicinal mushrooms you could start by researching their key benefits in the Medshrum Mushroom Guide or in our Journal
Are Medshrum products suitable for vegans?
All Medshrum products are 100% vegan-friendly and contain no artificial additives. We take the provenance of our supplements very seriously. They are also 100% organic and approved by The Soil Association.
Should I choose mushroom powders or drops?
Understanding the difference between our tinctures (drops) and powders can help you choose the right formulation for your lifestyle.
Tinctures are liquid drops containing all the beneficial compounds, drawn out by Ultrasonic Assisted Extraction. It’s a highly concentrated form that's easily absorbed by the body and quick and convenient to take. Drops are ideal for those who want a convenient, fast-acting option. Using the pipette (supplied as part of the lid), you can put the drops directly under your tongue or add them to water or your favourite drink.
On the other hand, powders are made exclusively from the mushroom’s fruiting body, using advanced extraction technology to ensure high levels of bioactive compounds like beta-glucans. They’re versatile and easy to use – simply mix into your coffee, tea, smoothies or recipes to incorporate mushroom wellness seamlessly into your daily routine.
While both options are equally effective, some people prefer powders for their versatility in cooking and smoothies, while others choose tinctures for their precision and convenience.
Can I mix and match different Medshrum products?
One of the advantages of medicinal mushrooms is their synergy. Different mushroom species can complement each other effectively, working together to support overall wellness. You can safely combine multiple products, although we suggest starting with one product and gradually introducing others to understand how your body responds to each one.
You can safely combine 2 or 3 mushrooms at their full daily dosage 2ml each. If you’re exploring more than three, we suggest adjusting the doses to stay around 6ml in total and consulting a qualified medical herbalist for extra guidance.
Most people find their perfect balance with 2 to 4 different mushrooms. Start simple - let your body vibe with one, then build your mix from there. Whether you’re blending powder in your smoothie or adding a few drops to your tea, Medshrum products are all about fitting into your lifestyle.
Should I take Medshrum with food or on an empty stomach?
For optimal absorption, it's recommended to take your mushroom supplements with food, or at least not on an empty tummy. This helps your body process the beneficial compounds more effectively and can prevent any mild stomach sensitivity that some people might experience if taking supplements on an empty stomach.
The beauty of Medshrum products lies in their flexibility – they can be seamlessly integrated into your existing routine. If you prefer not to take the drops ‘straight’, simply mix the tinctures or powders with water, add them to your favourite beverage or incorporate them into your meals.
Do I need to take the mushrooms regularly to see the benefits?
As with most things, routines equal results. Aim to take your supplements at roughly the same time every day to build your daily routine and get the best results. Whether you'd like to boost energy, enhance focus or support your immune system, a consistent routine will help unlock your supplements’ full potential. Think of it like your morning coffee or brushing your teeth. Mushroom supplements aren’t just a fleeting fungal fad – they are a ritual worth keeping.
How long will it take before I notice a difference?
While individual responses vary, most people begin noticing subtle (or not-so-subtle) improvements in their energy and well-being within 2-4 weeks of consistent use. Some might experience benefits sooner, while the full effects often develop over 8-12 weeks.
However, Cordyceps and Lion's Mane are known for their fast-acting properties, with some people reporting an immediate sense of natural energy and mental clarity.
Everyone is different. Everyone’s journey is unique, and consistency is key!
What’s the best time of day to take Medshrum products?
We recommend taking your supplements at the most appropriate time to see the benefits.
If you’re looking to boost energy or focus, then using Cordyceps and Lion’s Mane (or both) in the morning is a good time. If you’ve chosen a powder, why not stir it into your cereal, sprinkle it on your porridge, or blend it into a morning smoothie?
With Reishi, due to its relaxing properties and popularity as an aid to sleep, you may prefer to take it in the evening, closer to bedtime.
Can I take Medshrum alongside my current supplements or medications?
We recommend approaching any new supplements with care. Most people experience no side-effects, but some might notice a few mild symptoms as their body initially adapts. These effects typically resolve within a few days when your body adjusts. Starting with a lower dose and gradually increasing can also help to minimise any short-term effects.
If you're taking prescribed medications, we recommend consulting your healthcare provider before starting any new supplement routine. This is particularly important if you're on immunosuppressant, blood-thinning, diabetes or blood pressure medications, as mushrooms can interact with certain medicines.
Is Medshrum safe while pregnant or breastfeeding?
If you are pregnant or breastfeeding, we advise consulting with your doctor or midwife before using any supplements, including medicinal mushrooms. While traditional use suggests they are safe, current research is limited. We have erred on the side of safety and so our labels state that they are not suitable for pregnant women.
At Medshrum, quality isn’t just a promise – it’s our priority. We source only the highest-grade Nordic-grown medicinal mushrooms, using advanced extraction methods to ensure maximum bioavailability of the most useful and beneficial compounds. Every batch undergoes rigorous third-party testing for purity and potency, ensuring you receive consistent, premium-quality products every time. You can read more about how our products are produced and why provenance is at the heart of everything we do in our Journal.
We believe you should be able to trust your supplements. That’s why we’re committed to complete transparency about our products. From our mushrooms, carefully cultivated in the Nordic regions, to our sustainable and innovative mycelium packaging, every decision is guided by our dedication to your health and the future of our planet. We want you to understand how and where our mushrooms are grown and share the details of our production process so you can be confident in the quality of every delivery.
Ready to make this year your best yet?
Start your wellness journey with us today. By choosing Medshrum, you’re prioritising your well-being while making an eco-conscious choice. Explore our range here, or get in touch with our expert team at contact@medshrum.com. We are always here for personalised guidance as you build your perfect mushroom wellness routine.
